Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill 09-01-2019 Workout
Gymnastics Static Holds x 30-60s each
– L-Sit
– Hollow Hold
– Ring Support
– Chest Facing Wall Handstand- Choose 2 of the 4
- Accumulate the 30-60s over many sets if needed.
-
1.Squat Snatch Workout
Minutes 0-5:
Heavy Double Overhead Squat
Minutes 5-10:
Heavy Double Snatch Balance
Minutes 10-15:
Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20:
Moderate Squat Snatch
(Not to Exceed 85%) -
Front rack walking lunges Workout
3 rounds of:
20m Double KB front rack walking lunges + walking back holding KB in front rack.
Go with 1:2 work/rest ratio. -
-
Friday metcon Workout
”Smacks”
8 min AMRAP of:
5 Deadlifts 60/42,5kg
5 Hang Power Cleans 60/42,5kg
5 Front Squats 60/42,5kg
5 Push Jerks 60/42,5kg -
-
1.1.2019 Workout
Onnellista uutta vuotta kaikille! Olkoon loistava lihaskunto kanssamme jokaisena päivänä
EMOM 10
Even: 2 x Hang squat snatch
Odd: power clean + 2 x push jerksame weight
-
24.3.2014 Workout
"Karhun reidet"
10 Back squat (RX: 100/60kg)
50 KB-Swing (RX: 32/24kg)
20 Front squat (RX: 85/42,5kg)
40 Box Jump
30 OHS (RX: 60/30kg)
30 Sit ups -
-
Strength 21-12-2018 Workout
1a) Medium Grip Bench Press: 5 x 5, adding weight each set. Rest 60s-120s.
- Rest longer as the weight gets heavier.
- Option: 5 x 5 with one weight for all sets.
- Class does floor press1b) Strict Inverted Rows: 5 x 8-10. Rest 60s.
– change grip every set ie. pronated, supinated, wide, close.
– Option: wear a vest + elevate feet (makes harder)