Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14082013/2 Workout
Sled drag 7x 50 mUse medium heavy weights. Go fast. Work rest 1:2.3×15 kettlebell swings / banded kettlebell swings(Pick a heavy kettlebell or two, eye level.)
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5 rounds: 3 x Push Jerk, 6 x Hang Power Clean, 12 x Sit-up, 30secs Rest. Workout
5 rounds for time:
3 x Push Jerk,
6 x Hang Power Clean,
12 x Sit-up,
30 seconds x Rest.Record weights and scaling.
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Team workout with sled and wall balls Workout
12 min AMRAP in teams of 3 persons:
team member #1 performs 40 m sled pull/push (medium weight), while
team member #2 performs max reps of wall balls, while
team member #3 restsYour score is the # of wall balls.
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