Conditioning 21-12-2018 Workout
For Max Reps:
3:00 of DB Renegade Rows @50s/30s
3:00 of Banded Pushdowns (or Max Calories Ski Erg)
3:00 of Barbell Curls @ 20/15kg barbell
3:00 of Hang Muscle Cleans @ 20/15kg barbell
3:00 Max 20m. Trips of Front Rack Carry @24/16kg
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