Incline Row 4x9r
Ground Row 4x6r

5 Rounds for quality:

10 Strict T2B
15 Kb Swings (heavy or two kettlebells, eye level)

3 Rounds for quality and minimum rest:

1 min Handstand walk or hold
1 min Lowers from inverted hang 
1 min DU15 sec rest between movements!

Push press 3-3-3

10 min Amrap:

200 Run
12 Dumbbell Thruster
12 Supine Ring-row

Push press 5-5-5

Prowler push 10 x 40m (light weight, go fast) work/rest 1/2

EMOTM 10min:
5 Thrusters AHAP

Snatch technique:

Muscle snatch + snatch balance 3+3x4

2-position snatch - high hang- + hang snatch 2+2x4

MetCon: (5 rounds for quality)

Viivajuoksu 1min
KB-swing 1min
Box jump 1min
Push ups 1min
Rest 1min

AMRAP 12min:

20 x DU
15 x Ring push ups
20 x DU
15 x Wallball