Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strongman stuff Workout

Atlaskivien nostelua, renkaan pyörittelyä ja taisteluköysiä

Mitä pidit? Kuinka isoja kiviä nostelit?
WOD 9.3 Workout

20 min amrap
5 hbbs @ 50%
20 double unders
15 KBS 24/16
11.11.2013 Workout

4min AMRAP
8 burpees
8 clean

4min AMRAP
8 burpees
8 alternating kb snatch

4min AMRAP
8 burpees
8 t2b

Rest 90 seconds between AMRAP's
1-Legged Deadlift Strength

1-Legged Deadlift
5 x 3r (both legs)
17102013/2 Strength

Good morning 3×8
Abb'nBacktronic Workout

21-15-9
Tuck Up
T2B
Goodmorning 20/15kg
Back Extension
For Time
WOD 9.3 Strength

HBBS 1rm
130315 Workout

WOD:
3 Rounds
1 min DU
2 min Pull-Ups
3 min Wallball
1 min rest between rounds
Ahokkaan kelkkahaaste Workout

Aikaa vastaan 30m kelkantyöntö 40/20
For quality rowing, ring rows and push-ups Workout
20 minutes for quality and minimum rest:
- 500m row
- 20 x supine ring row
- 20 x diamond push-up

Need a training program?

Strongman stuff Workout

WOD 9.3 Workout

11.11.2013 Workout

1-Legged Deadlift Strength

17102013/2 Strength

Abb'nBacktronic Workout

WOD 9.3 Strength

130315 Workout

Ahokkaan kelkkahaaste Workout

For quality rowing, ring rows and push-ups Workout