Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time: Double Under, Muscle-up, Wall Run Workout

For Time
4 rounds of
50 x Double Under
8/6/4/2 x Ring Muscle Up (decrease by 2 reps each round)
12 x Wall Run (6 each side)

Record scaling and other details.
Rest/open gym/mobility Workout

mitä puuhasit?
FGB-Sh*t Workout

1min Wall Ball Shots
1min Box Jump
1min Sumo Deadlift High Pull
1min Rest
5 Rounds, For Reps
Femmoja Workout

20min amrap
5 box hyppy
5 thrusters
5 ball slams
5 punnerrus, kädet irti
Frontsquat 5 x 4 Strength

1 x 4 @ 60%
1 x 4 @ 70%
3 x 4 @ 75%
Core WOD Workout

3 rounds for quality
10 V Sit ups
10 Toes through rings
10 Hollow Rocks
Ring skills Workout

rengashommia
2.7.2014 Strength

Clean 5 x 1 (heavy singles, noin 90%/1RM)
Run For Thrusters Workout

1600m Run
Thrusters 20/15kg
Perform thrusters that time that elapses for run.
1600m Run
For Reps
Result is number of Thrusters.
9.6.2014 Strength

3-position clean x 5
(technique)

Need a training program?

For Time: Double Under, Muscle-up, Wall Run Workout

Rest/open gym/mobility Workout

FGB-Sh*t Workout

Femmoja Workout

Frontsquat 5 x 4 Strength

Core WOD Workout

Ring skills Workout

2.7.2014 Strength

Run For Thrusters Workout

9.6.2014 Strength