Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Workout
E2MOM, 8 SETS (16 MIN)
SNATCH X 2Nostetaan painoa jokaisella tauolla, aloitetaan n.50 % max ja lopetetaan n. 90% max.
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KB-skills Workout
3-4 rounds for quality:
10+10 x Front squats
5+5 x Turkish get up
20 x One hand swing
L-sit hold: as long as possible -
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Deadlifts, squats and swings Workout
For time:
5 rounds of:
- 5 deadlifts (75% of 1RM)
- 15 goblet squats (24/16kg kettlebell)
buy-out: 25 kettlebell swings
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Paced Explosion Workout
3 x Hang Power Clean
9 x Step down Box Jump
15 x Kettlebell Swing
90sec. Break
5 Rounds, For Quality -