Strength 11-06-2018 Workout
1) Sumo Deadlift against a band: 1RM. Rest 2-3:00
– We performed a heavy double on 23/10/2017
– Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.
– Beginner: 5 x 5, adding weight if form permits. Reset on each rep. Rest 2:00
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