Friday metcon Workout
Leg killer for time:
Back squat (60 / 40 kg)
10-9-8-7-6-5-4-3-2-1
Box jump
1-2-3-4-5-6-7-8-9-10
Vuorottele molempia liikkeitä: 10x BS & 1x Box jump, 9xBS & 2xBox jump jne...
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