Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

031217 Strength

Pause Back squat with 3s pause. 4x4
Leuka 8 Strength

1 RM

Päivän paras!
Strength 19-08-2021 Strength

A) Front Squats
3 x 3 @3-5% heavier than last week, every 90s.

B) RDL
3 x 8-10. Rest 90s.
– perfect slow & controlled reps with a moderate load.
– 2,5-5kg heavier than last week
HSW technique Workout

10-15 Mins working on HSW technique.
Warm up Workout

WU: AMRAP8:
45s erg
10 seated banded chinup
10 plank toe reach alt.
10 wallsquat
Chipper Workout

For time
10 Handstand Pushups
20 Pullups
30 DB Power Cleans 22,5/15kg
40 Lateral Jump over DB
50 Wall Balls
40 Lateral Jump over DB
30 DB Power Cleans
20 Pullups
10 Handstand Pushups
Green 230521 Workout

10x
2min ON/2min OFF
AMRAPs

A. 10/7 Cal. Row
5 Burpee over Rower

B. 7 Toes-to-bar
7 Pushups

C. 10/7 Cal. Bike/Echo
10 KB Swings 24/16kg

D. 4 Devils Presses
8 Box Jump Overs

E. 4 Handstand Pushups
8 Wall Balls
211125 Perjantai C Strength

3 sets
6 overhead squat @ 70-75% / 1RM snatch
Go every 2,5 min
"Modified Miagi" Workout

30 Deadlift, (50/35kg)
30 KB Swings, (24/16kg)
30 Push-ups
30 Clean and Jerks (50/35)
30 Pull-ups
30 Taters, (24/16kg)
30 Box Jumps
30 Wall Climbs
30 Knee-to-Elbows
30 DU's

(Time cap: 45min)
Back Squat 10-8-6-4-2 AHAFA Strength

Back Squat 10-8-6-4-2 AHAFA

Ohje: Tee laskeva kyykkysarja. Lisää painoa jokaiseen sarjaan. Lepää 1-3min sarjojen välissä.

Need a training program?

031217 Strength

Leuka 8 Strength

Strength 19-08-2021 Strength

HSW technique Workout

Warm up Workout

Chipper Workout

Green 230521 Workout

211125 Perjantai C Strength

"Modified Miagi" Workout

Back Squat 10-8-6-4-2 AHAFA Strength