Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Partner Breather Workout
12 rounds for time w/ partner, rotate each round (i.e. 6 rounds for each partner):
6 burpee box jump over (60/50)
6 power snatch (50 / 35, advanced 60/40)
12 air squatTC: 20 (tavoite <1:30 / kierros)
RPE 8-9
HUOM! Voit tehdä kumman tahansa treenin päivän kaikilla tunneilla.
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Snatch & jump Strength
EMOM6:
a) 5 squat snatch
b) 20-40 DU / 30-45s DU training / 30-60 SU
c) reststraight into EMOM6:
a) 4 squat snatch
b) 20-40 DU / 30-45s DU training / 30-60 SU
c) reststraight into EMOM6:
a) 3 squat snatch
b) 20-40 DU / 30-45s DU training / 30-60 SU
c) restKaikissa emomeissa tempauksissa RIR 2+ eli teknisesti hyviä ja toistettavia nostoja, painot tämän mukaisesti. Tuplia siihen malliin, että palaudut aina uusiin tempauksiin. RPE 7-8.
Merkkaa tulokseen tempauksen painot
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Basic strenght III Workout
9 x 30s on/15s off:
1) leg raise over KB
2) half kneeling banded rotation R
3) half kneeling banded rotation Lleg raise:
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