Floor Press
Leopard Crawl (2Forward2backward)
DB Snatch (per side)
Burpee Pull-ups/Taps
(TRX Row)

5-10-15-20-15-10-5 ... finish early do a set of 25

If you cannot do a jump into a pull-up, pick a high bar and jump and Tap. If you choose the jump and tap option you must also preform TRX Rows. Anyone who does the burpee pull-up does not have to preform Rows.

W: 15-20
M: 25-30

Unfinished Score is timecap

trainers: 15-17min time remaining in class