Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntain Pitkä Workout
10x 3min 1min OFF
1) Kone
2) 6-8× Tuulimylly
6-8× Askelkyykky + kurkotus kantapäähän3) Kone
4) 6-8× kyynärpäiltä suorille käsille
12× vuorikiipelijä5) 15 Boxille nousua 8 Pystypunnerrus istuen käsipainoilla
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EMOM 32 Workout
EMOM 32 (alt A and B = 4 Rounds total)
A.
1) 10-18 Cal. Row
2) 6-10 Burpee Box Jump overs
3) Plank hold
4) RestB.
1) 10-18 Cal. Bike
2) 5-8 Devils Presses
3) Deadhang in the rack
4) Rest -
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260825 Tiistai Workout
15min AMRAP
20 double-unders
5 hang power clean 70/47,5
5 strict handstand push-ups -
Saturday's partner workout Workout
A.6 rounds for time in pairs:YGIG
4 x rope climb (no jump)
10 x squat clean @60/45kg
10 x burpee pull ups (Sc: burpee to target + R-R)
4 x wall walkTC: 30 min.
-rest 3 min.
B. AMRAP 5 min.
Power snatch @50/35kg
Amrap tulos kommentteihin 😊
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