ATABAT it up Workout
1) Box Jump Overs (one foot on box at all times, switching side to side)
2) Inverted Row (alternate between pronated +supinated grip)
3) OH plate Reverse Lunge
4) Battle Rope alternating slams
5) Kneel to Squat (Stay Low, alternate between left leg starting/right leg starting)
6) Banded Plank Leg Lifts (band around ankles, 3x only left, 3x only right)
20:10 on/off
x6 rounds at one before moving to next
18min Circuit
22
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