Odd: 4-6 OHS (heavy)
Even: 8-12 bar over burpees

One sprint on the first minute, two sprints on the second minute, three sprints on the third minute and so on... Until you are not able to perform needed number of sprints.

5 Rounds for time:

5 Deadlifts 125/80kg
15 Wallball
50 Bar over jumps

12 Box jump
12 SDHP (42.5/30)
12 T2B

Odd: 6-12 Ring dip / Ring push up
Even: 6-12 C2B / Pull up

Basic tumbling exercises
-Quadrupedal progressions
-Shoulder roll progressions
-Backward roll progressions
-Cartwheel progressions
For Qualiry

5 Rounds for time:
1 min AMRAP x Rope Climb (or max of 3 reps)
60 x Double Under
15 x Overhead Squat @ 42.5/30kg

Rest 1min after each round and then claim the first available rope to start the next round.

5 x 1 @ 85%

In teams of three
5min AMRAP
15m Sandbag carry AHAP
2min Rest

5min AMRAP
30m Overhead kettlebell carry AHAP
2min Rest

5min AMRAP
Tyre Flip/Heavy deadlift

Three presses + ME Push press