Takomotor 4 x 6 min amrap Workout
Takomotor
Amrap 6 x 4 (molemmat x2)
(rest 3 min between)
Amrap 6 #1
40 DU
10 Lateral burpee BJ over
20 American KB swing 24/16kgs
Amrap 6 #2
40 DU
20 WB shots
10 DB/KB hang power cleans 2x20-22.5/15kgs
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