28.2.2020 Deload Cycle Workout

Work 25 min

12 Lat pull down stiff band
12 Leg raise from bench easy band
20 s L-side plank + 20 s Plank + 20 s R-side plank
40 s Reverse snow angel
12 Scapula pull ups

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28.2.2020 Deload Cycle Workout

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