Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness/Performance Workout
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Run/MU/DU Workout
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Front Squat Strength
Front Squat 4x8
- spend extra time on rack position mobility -superset with
extended crab reach x30sInitiate with hip extension then reach. Rotation comes through upper t-spine. focus on external rotation of shoulders and full hip extension (if can not fully extend hips or maintain a proud chest keep working on extended crab)
and
Scaption x12
3 - 3.5 min sets
20 minutes -
Performance Workout
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Tabata Sh*t!! Workout
Tabata Box Jumps
20s. Work 10s. Rest for 4 mins
1min Rest
Tabata Sit Ups
20s. Work 10s. Rest for 4 mins
1min Rest
Tabata Push Press 20/15kg
20s. Work 10s. Rest for 4 mins
For Reps -
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Partner 7min AMRAP: Double KB Squats Workout
Partner 7 min AMRAP;
Double Kettlebell Squat
-One works, other rests.
-Score is team total reps. -