Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerk Complex: Pull+PC+PP+SJ Workout
7-10 rounds;
2 x Clean Pull
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1 x Power Clean
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1 x Push Press
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1 x Split Jerk– Perform as a complex, but reset between pulls and power clean.
- Build loads each round as technique allows.
– Remove Push Press when/if it becomes the limiting factor. -
Pari wod Workout
For time
10 back squat 100/70kg
15 front squat 80/55kg
20 OHS 60/40kg
25 push press 60/40kg
30 deadlift 80/55kg
35 push ups
40 kb swings 32/24kg
45 squatsLiikkeet järjestyksessä vuorotellen!
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AMRAP 30min Workout
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For Time: Hang DB Snatch and Wall Ball Workout
30-20-10 reps of:
Hang Dumbbell Snatch
Wall BallRecord time, weight and other details.
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Stinger Workout
"stinger"
8min amrap:
8 x mave 90/60kg
8 x burbee boksihyppy 60/50cmRuotsin mestaruuskisojen avauswodi vuodelta 2011. Boksihyppy on "anyhow", kunhan ojennus tulee boksin päällä normaalisti.
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Partner WOD: Lunge, Row, Plank Workout
Partner WOD
16min AMRAP, one works, one rests.
12 x DB Walking Lunge
16 x Calorie Row
30s x Plank Hold- Challenging weight on lunges.
- Plank unbroken, so move on if split.