Strength 27-09-2019 Workout
Floor Press in Bridge: Build to a 1RM in 8-10 sets. Rest 2:00
- Build to a 1RM (do 3-4 singles above 90%)
- sets should look like: 5-4-3-2-1-1-1-1..
- Option: 5 x 5, adding weight if form permits.
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