EMOM 15 (5 rounds):

1): 12 t2b
2.) 60 Double Unders
3.) 12 Burpees to the 15cm reach.

10 minute AMRAP

3 power snatch (heaviest weight used in EMOM)
7 T2B
9 HR Push ups

Today we would love to hear about your history among CrossFit. Leave your comment below and answer at least the following questions:
- How long have you done CrossFit?
- What brought you to CrossFit?
- What is the best thing in CrossFit?

5x2 @ 75-85%

Clean & Jerk
60% 3+1
65% 3+1
2 sets of 70% 3+1

3 hspu
6 pull ups
9 knees to elbows

10min AMRAP
15 Toes-to-bar
5 (Full) Cleans 85/60kg

3x3 Back Squat AHAP ( try to go heavier than last week)
3x5 @ 87.5 - 92.5% of above

3 x 3
1st set @75% 1 rm
2nd set @80%1rm
3rd set 3+@85% 1rm

Post your weights for each set

A1 KB DFSQ 4 x 10
A2 BB Back Squat 4 x 10
A3 Ab Wheel 4 x 10

4 min sets

20 minutes