Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Burbee box jump overs, American Swings and wall climbs Workout
3 rounds for time:
5 wall climbs
10 Burbee box jump overs
15 american swings 28/20kg -
-
-
-
-
-
VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set 1 - 6 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 2 reps @ 85%
Set 4 - 2 reps @ 90%
Set 5 - 1 reps @ 95%
Followed by...
One set of:
Back squat x max unbroken reps @ 87% -
-