E5MOM x12 (60min) Workout
CONDITIONING
E5MOM x12 (60min)
Row/Airbike/Bike/Ski for 60min (you can choose several machines or go with just one). Every 5th minute alternate between A, B, and C. Workout starts with A.
A: 30 Wallball
B: 20 TTB
C: 5 Devils Press
Overall RPE 3. Machines with nose breathing only if wanted.
If you are short on time, you can go 30-60min.
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