Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP Bear Workout
12min AMRAP
Bear Complex
* Power Clean
* Front Squat
* Push Press
* Back Squat
* Push Press -
20 Min EMOM Workout
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3 rds for quality Workout
3 rds for quality:
15 high box jumps
1 min plank hold
30 sec side plank/side -
"1000 reps challenge" Workout
"1000 reps challenge"
Complete 1000 reps on one movement with the team, enjoy! 😊
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