4 min Emom
5 squat snatch 55-65%
2 min rest

4 min Emom
3 squat snatch 65-75%
2 min rest

4 min (every 30s)
1 squat snatch 75-85%

Weighted pull up
3x1 V2->V1

Strict pull ups 2x(10-15)

Jerk
rest as needed

8 min Emom
Odd: Strict pull up/ C2b 8
Even: Push Press 8 v1

10rds
1 x Clean (100/65kg)
5 x T2B
8 x WB

then

10 rds
3 x DL (120/80kg)
4 x HSPU
4 x Bar Over burpee

18.8.
4 Min Run (Rpe 7)
2 Min rest
4 Min amrap (Rpe 4-5)
- 10 Double kb hang clean
- 20 Lunge
2 Min rest
4 Min Run
2 min rest
4 Min amrap:
- 10 Cal Row
- 20 Sit up
2 min rest
4 Min Run

Pull Up x 5
HSPU x 5
10m Walking Lunge w/2KBS / DBS

5 RFT
12 Deadlift 70/47,5kg
9 Hang power clean 70/47,5kg
6 Push jerk 70/47,5kg

Max Reps of:
2:00 Push-ups
2:00 Sit-ups
2:00 Air Squats
2:00 Banded Pull-aparts