Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Quicker Workout

8min AMRAP
4 x Hang Power Clean (AHAP)
8 x Pull Up
Post your weights to comments.
Pause Back Squat Strength

Pause Back Squat
5x3r @ 80% from Back Squat 1RM
2min Recovery
back squat 3x5 Strength

@ 45/55/65%
3 Kierrosta 3 liikettä Workout

20 Kahvakuula heilautusta
30 Boxihyppyä/askellus
40 Istumaannousua
Deadlift Strength

DL: 5/3/1+
(75/85/95%)
210316 Workout

9min AMRAP
3 x Hang Power Snatches 60/40kg
6 x OHS 60/40kg
9 x Burpee over bar
12 x Pull ups
Mobility Workout

mobility
Clean n' jerk 1,5 waves Strength

tee nousu tekniseen maksimiin, kun epäonnistut, ota painoa pois ja tee uusi nousu
Perjantai 05.02.2016 - Man makers, TTB & DU Workout

2 Rounds for time:

5 Man makers 15/10kg
10 Toes to bar
20 Double unders

10 Man makers 15/10kg
20 Toes to bar
30 Double unders

20 Man makers 15/10kg
30 Toes to bar
60 Double unders
Lauantai 06.02.2016 - Deadlift 3 rm Strength

Deadlift, heavy set of 3 in 15 minutes.

Need a training program?

Quicker Workout

Pause Back Squat Strength

back squat 3x5 Strength

3 Kierrosta 3 liikettä Workout

Deadlift Strength

210316 Workout

Mobility Workout

Clean n' jerk 1,5 waves Strength

Perjantai 05.02.2016 - Man makers, TTB & DU Workout

Lauantai 06.02.2016 - Deadlift 3 rm Strength