Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12min AMRAP: Workout

8 Kettlebell SDLHP,
10 KBS,
12 Box Jump
Amrap 9 min Workout

9 hspu
9 kbs @ 32/24
9 t2b
Pull ups & Ring dips Workout

3 rounds for max reps (strict)

alternate between movements
Friday 13th Workout

25 x Deadlift
35cal Row or Bike
45 x Pull Up
35cal Row or Bike
25 x Deadlift
25min for Quality: Workout

1-3 Rope Climb,
10 Passthrough (mini parallettes/boxes),
1-3 Skin the Cat
EMOM x 12 + EMOM x12 Workout

EMOM 12min

2 bear complex @ 40-50% / clean 1RM

5min REST

EMOM 12min

2 power snatch + 2 ohs @ 40-50% / snatch 1RM
deadlift Strength

3 x 2 @ 95%
10! Kulmasoutu ja punnerrukset Workout

10!
Kulmasoutu käsipainoilla
Etunojapunnerrus

Kierrosten välissä 10 tuplanaruhyppyä
Push press 3 x 5 Strength

Push press 3 x 5 @ 50 % (deload)

Do not go heavy
Shoulder Press 3 x 5 Strength

Shoulder press 3 x 5 @ 50 % (deload)

Do not go heavy.

Need a training program?

12min AMRAP: Workout

Amrap 9 min Workout

Pull ups & Ring dips Workout

Friday 13th Workout

25min for Quality: Workout

EMOM x 12 + EMOM x12 Workout

deadlift Strength

10! Kulmasoutu ja punnerrukset Workout

Push press 3 x 5 Strength

Shoulder Press 3 x 5 Strength