WODconnect

WMA Extra Workout

Kevennetty viikko

EVERY 1.30 MIN x 10
odd) 8 + 8 1-leg DL /w 1kb
even) 8 + 8 rev. Lunge w/BB

For time:
10 Pull-ups
30 V-Ups
10 Pull-ups
20 V-Ups
10 Pull-ups
10 V-Ups
10 Pull-ups