Strength 12-02-2021 Strength
Conventional Deadlift against a band
10-8-6-4-2+. Rest 2:00
– Goal: Heavy 2+ (AMRAP) set is to perform 2-5 reps with a heavy load.
– Option: 6 x 4 at the same weight, focusing on technique.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!