Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 45/2016 Workout

7min AMRAP
10 Sumo Deadlift High Pull
10 Push Press

RX:60/40kg
4 sets: Strength

8-10 KB/DB Press,
1-2min rest,
8-10 2xKB/DB Row
Back Squat 3x5x80% Strength

Back Squat 3x5x80%
One legged deadlift 3x3 Strength

One legged deadlift 3x3
Dynaaminen boxikyykky kumpparilla, 5 x 5 Strength

5 x5 Dynamic box squats

(with rubber bands)
WOD 10.2 Strength

HBBS 5RM
varpaat tankoon, wallball ja sumo Workout

9 min AMRAP

9 toes to bar
7 wallballs
5 sumodeadlifts, 70 % of deadlift
4x8 Floor Press Strength

4x8 Floor Press
EMOM x15 Workout

30s. ON / 30s. OFF:
1. Box jump
2. SDHP
3. T2B
3 kierrosta juoksua ja kahvakuulailua Workout

3 kierrosta, 14min aikaraja

400m juoksu
20 Kahvakuula etuheilautusta

1 min lepo

Need a training program?

Strength 45/2016 Workout

4 sets: Strength

Back Squat 3x5x80% Strength

One legged deadlift 3x3 Strength

Dynaaminen boxikyykky kumpparilla, 5 x 5 Strength

WOD 10.2 Strength

varpaat tankoon, wallball ja sumo Workout

4x8 Floor Press Strength

EMOM x15 Workout

3 kierrosta juoksua ja kahvakuulailua Workout