Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 Rounds: DU + Clean Workout
3 Rounds for time:
62 Double Under
8 Squat clean @ 60/42.5kgRecord time and any scaling.
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10 rounds: DU, Dips, T2B, Pistols Workout
10 Rounds for time:
21 Double Unders
7 Strict Ring Dip
7 Kipping Toes to Bar
7 Pistol (One leg squat), alternating each rep.- Record time, scaling and other details!
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Double tabata alternating DUs and American swings Workout
Double tabata alternating DUs and American swings.
Try to maintain same nymbers each round.
Score is total number of swings. -
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