Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Low Bar Back Squat Strength

Max Effort Low Bar Back Squat
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
"Evil Thrusters" Workout

5 min AMRAP x 3
15 evil wheel
10 box jump 75/60cm
5 dumbbell thrusters 35/25lbs

2 min rest between sets
29102014/1 Workout

12min Emom

10-15x WB
8+8× Kb/DB Snatch
Split Jerk Strength

Split Jerk 3 x 3 (samoilla painoilla)

Handstand walking
tekniikka
3 x max distance
CFS Burpee-run emom 2 Workout

WOD
EMOM 5min
3Burpee 3juoksu
EMOM 5min
3Burpee 4juoksu
EMOM 5min
3Burpee 5 juoksu
EMOM 5min
3Burpee 6juoksu
EMOM 5min
3Burpee 5juoksu
EMOM 5min
3Burpee 4juoksu
deadlift Strength

5 x 3
In teams of Three: Workout

Row 21x250m
"I go, you go", 30min time cap!
Some Heavy Reps Workout

1min Deadlift @ 85%
30s. Break
1min Heavy Russian Swing
30s. Break
3 Rounds, For Reps
02092014/1 Workout

Alternating Min for 20:00
15 Calorie Row
10 Burpees
CFS run,pistol-squat, abmat, Workout

200 juoksu
20 pistooli kyykky
30 Abmat
3 kierrosta

Need a training program?

Low Bar Back Squat Strength

"Evil Thrusters" Workout

29102014/1 Workout

Split Jerk Strength

CFS Burpee-run emom 2 Workout

deadlift Strength

In teams of Three: Workout

Some Heavy Reps Workout

02092014/1 Workout

CFS run,pistol-squat, abmat, Workout