warmup 2 rds (10 minutes):
Towel retraction + extension 10 reps
wrist extensions 10 reps (sormet eteenpäin)
wrist extensions 10 reps (sormet sivulle)
finger extensions 10 reps
Primal pull through 10 reps
obstacle cleans 5 reps

A.) Strength 3-4 rds

Pike push-up 8 reps
rest 30 sec
wall skull crusher 8 reps
rest 30 sec
Backback/ DB/ KB row 8 reps / side (fast up, 3 sec pause at top. 3 sec tempo down)
rest 1 min

Workout with minimal equipment:
B.) 3 rds 1 min/ movement:
Shoulder taps in plank position
Single arm DB/KB squat cleans (alternating)
Hollow rocks
rest 1 min

Workout with no equipment:
3 rds 1 min/ movement:
Shoulder taps in plank position
obstacle squat cleans
Hollow rocks
rest 1 min

L2: shoulder taps in pike position