Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BACK SQUAT 5 X 3 Strength

3 x 60%
3 X 70%
3 X 80%
3 X 85%
3 X 85%
100415 Workout

WOD:
For time
3 kierrosta
- 20 x TTB
- 10 x Etukyykky 70/50kg
- 10 x Mave 70/50 kg
- 20 x burpee
27.11.2013 Workout

10-9-8-...2-1
Push press
1-2-3-...9-10
Pull up
Recovery WOD Workout

40min ajan:
5min rope turns
5min rowing
5min running
10+10kb clean n' jerk
10+10 kb snatch
5+5 kb tgu

rauhallisella tahdilla!
170315 Workout

WOD
Tabata:
- Air squats 8 x (20s work+10s rest)
 1 min rest
- Pull-ups 8 x (20s work + 10s rest)
 1 min rest
- Push-ups 8 x (20s work+10s rest)
-  1 min rest Sit-ups 8 x (20s work+10s rest) 
mobility Workout

mobility
Atlaskiven nostelua, merimieskävleyä ja taisteluköysiä Workout

Kerro miten meni?
7 rounds for quality: handstand walk, hollow rocks and pull-ups Workout

7rounds for quality:
Handstand Walk 14m,
7 Hollow Rock,
5 Pull-Up (strickt)
Max Effort Sumo Deadlift Strength

Max Effort Sumo Deadlift
5-3-2-1-1-1-1-1
FIve rounds For Time; DL and GS Workout

5 Deadlifts (75% of 1RM deadlift)
15 Goblet squats (1,5/1 pood Kettlebell)

Cash out: 25 KB swings

Need a training program?

BACK SQUAT 5 X 3 Strength

100415 Workout

27.11.2013 Workout

Recovery WOD Workout

170315 Workout

mobility Workout

Atlaskiven nostelua, merimieskävleyä ja taisteluköysiä Workout

7 rounds for quality: handstand walk, hollow rocks and pull-ups Workout

Max Effort Sumo Deadlift Strength

FIve rounds For Time; DL and GS Workout