Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Real gymnastics Workout
5 rounds for quality:
- 1 minute box jumps (60/50cm)
- 1 minute supine ring row
- 1 minute plank hold
- 1 minute rest
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260115 Workout
WOD:
10 x STRICT PULLUP
20 x WALLBALL (6/9kg)
30 X BOXJUMP (50/60cm)
40 X SITUP (ABMAT)
30 X BOXJUMP (50/60cm)
20 x WALLBALL (6/9kg)
10 x STRICT PULLUP -
300115 Workout
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press+bear+kbsnatch Workout
10 min AMRAP
10 push presses- 45/35kg
20m bear crawl
8 kb snatches – 24/16kg (4 each side) -
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