Bodyweight Training 28-02-2020 Workout
'Death by Strict Pull-Ups'
Strict Pull-ups: EMOM as long as possible
Minute 1: 1 Rep
Minute 2: 2 Reps
Minute 3: 3 Reps
And so on...
- Scaling option: Partner assist 3-5 reps per minute for 10mins
- Score is total reps completed.
- Sets don't need to be unbroken.
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