Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Something Else Workout

8 interval pull-ups
8 interval push-ups
8 interval sit-ups
8 interval squats
3 rounds in heaven Workout

WOD

3 kierrosta:

juoksu 800 m
valakyykky x 15
mave x 10
HSPU x 5

timecap: 20min
21072014/1 Workout

"Fran"
21-15-9
Thruster
Pull up
CFS Death by jerks Workout

Jerk ladder going up every minute (135 / 95)
ex: first min, 1
min 2, 2
min 3, 3 ....increasing until you can no longer get the reps within the minute
CORE TRIPLET Workout

3 rounds for quality:
10 x garhammer raise
10 x v-up
10 x t2b
CFS Elvis Workout

21-15-9
deadlift - own weight
bar facing Burpee
abmat
15min time limit
17.6.2014 Strength

back squat 4 x 1
17.6.2014 Workout

MetCon: 17min AMRAP

30 cal row
40 box jumps (60/50cm)
50 kb-swings (24/16kg)
60 thrusters (30/20kg)
70 sit ups
12min AMRAP: Pull-up, T2B, V-Up, Stairs Workout

AMRAP 12mins:
3 x (weighted) Strict Pull-Up
6 x Kipping Toes To Bar
9 x V-Up
3 floors x Stairs

Record total rounds + reps and other details.
Push press 3x3. Strength

Push press 3x3.

Need a training program?

Tabata Something Else Workout

3 rounds in heaven Workout

21072014/1 Workout

CFS Death by jerks Workout

CORE TRIPLET Workout

CFS Elvis Workout

17.6.2014 Strength

17.6.2014 Workout

12min AMRAP: Pull-up, T2B, V-Up, Stairs Workout

Push press 3x3. Strength