Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.5.2014 Workout

TABATA

wall ball
deadlift @ 60%/1RM
Good Morning Strength

AHAP
2x10
230215 Workout

WOD:
For Time:
- 10 x OHS (50/30KG)
- ROW 500 m
- 15 x OHS (50/30KG)
- ROW 500 m
- 20 x OHS (50/30KG)
- ROW 500 m
Floor Press Strength

Find your 1RM
AMRAP @ 70%
Sumo Deadlift Strength

Sumo Deadlift
3 x 5r
01042014/1 Strength

Weighted pull-up 1 RM
and
Weighted pull-up
5x5
CFS Turkkilainen Strength

Turkkilainen ylösnoussu
10-8-6
Partner WOD Workout

25min AMRAP:
1min Chin over Bar,
1min Ring Support,
1min L-Sit,
1min Plank Hold
28032014/2 Workout

For Time:

30 T2B
800 Run or 1000m Row
50 Wall ball
Team wod, in teams of three. Workout

TEAM WOD: in teams of three,
3rnds:
2min AMRAP, 3min AMRAP, 4min AMRAP:
25 Wallball,
25KBS (24/16kg),
25 Box Jump,
25 GTOH (40/25kg).
If you make to the end, do as long as you have time left. Score = all reps together.

Need a training program?

5.5.2014 Workout

Good Morning Strength

230215 Workout

Floor Press Strength

Sumo Deadlift Strength

01042014/1 Strength

CFS Turkkilainen Strength

Partner WOD Workout

28032014/2 Workout

Team wod, in teams of three. Workout