3x EMOM 16 Workout
EMOM 16
1) 15-20 Wall Balls
2) 15-20 KB Swings 24/16kg
3) 12-18/10-15 Cal. Row
4) Rest
1min rest
EMOM 16
1) 14-20 Box Jumps
2) 14-20 DB Snatches 22,5/15kg
3) 12-18/10-15 Cal. Bike/Assault Bike
4) Rest
1min rest
EMOM 16
1) 10-15 Burpees
2) 10-15 Toes-to-bar
3) Max reps Biceps Curls 2x15/10kg 💪
4) Rest
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