AMRAP 13:
Buy-in 60/45 Row/ Calorie Assault Bike
Directly Into...
5 Deadlifts 100/70kg
15 AbMat Sit-ups
25 Double Unders

Light Option
EMOM12
6-10 Cal Row/ Bike
5-10 Deadlifts
10-15 Abmat Sit-ups
10-20 Du/ 30-40 SU