12 min, every 90s:
2 x High Hang Snatch
Do the first rep as a power snatch and second as a squat snatch.

1x8 @65%
1x8 @70%
1x6 @80%
1x6 @85%

Hang muscle snatch
3x3r @ tech. weights (fast and explosive)
Go every 90s.

AMRAP 15
5 Handstand Pushups
10 Pullups
15 KB Swings
20 Box Jumps
25 Situps

15 power snatches (35/50 kg)
24/30-cal Ergo
15 power snatches

Scaled WOD
For time:
12 power snatches
20-cal bike
12 power snatches

2 x e3m:
10 back squat
30-45s weighted plank hold
*back squat: keep weights easy and barbell should move continuously

EMOM9:
1-3: 3 muscle snatch
4-6: 3 hang power snatch
7-9: 3 high hang squat snatch
*keep weights easy

EMOM 40
(40sec ON/20sec OFF)

1) Crossbody Carry (Switch halfway)
2) Banded Triceps Extensions
3) Copenhagen Plank
4) Russian Twists
5) Rest
6) Calories
7) Toes-to-bar
8) Burpee-Shuttle Runs
9) Double DB Clean & Jerk
10) Rest

A) Seated box jump w/ single leg landing
4 x 6 / rest 1 min
*Alternate landing leg each jump

B) Back rack reverse lunge
4 x 16 / rest 2 min

C) 2 rounds
25 Russian kettlebell swings 32/24kg
25 V-ups

CJ: 6x1