EMOM 10min:
1. Strict HSPU (unbroken if possible)
2. Strict pull up (unbroken if possible)

4 rounds for time
9 HBBS @ 50% of todays 1RM
400m run
1 min rest between rounds

Hang Clean
5x2r @ 80%
2min Recovery
https://m.youtube.com/watch?v=RG4ExEvheag

Aikaa vastaan

900 m juoksu
50 DU
40 boxihyppyä (50/60cm)
30 seinäpalloa (14/20 p)
20 punnerrusta
10 leukaa
5 PEP

A.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.

Metcon:
EMOM 15
5 Thrusters 35/25
+ as many burpee over bar
as possible

score is the total amount of
thrusters and burpees

Moukari

6 x hspu
6 x boksihyppy 60cm
6 x ttb
6 kierrosta

30min EMOM
Odd minutes 2 x Heavy Power Clean + 5 x Burpees
Even minutes 1 Round of Cindy (5 x Pull Up, 10 x Push up, 15 x Squats)
As many rounds as possible.

40 RV+työntö 50% max
10 kyykky EMOM