25min AMRAP:
A) Run around the Box
B) 6 Thruster (50/35kg) rest

EMOM x10:
3 Back squat

WOD

AMRAP in 20 minutes of:

10 Front squats 40/30kg
10 SDHP 40/30kg
10 Thrusters 40/30kg

1) 10m DB/KB Front Rack Walking Lunge
2) 8-15 Burpee

5 Rounds, 1min at each movement

Hang Cleans 42,5/30kg
Wall Climbs
Burpee Box Jumps
Push Press 42,5/30kg
Pullups

Total reps= Your score

Back squat, every 2 min on the minute
6×70%
3×80%
1×90%
6×70%
3×80%
1×90%

Wall sit (1 x max time)

EMOM x10:
Front rack lunges x 6-8

20 KB Swings
15 Box Jumps
10 SDHP
5 Thruster

Rest 2-3 min between rounds, try to keep heart rate below 85%/max HR

Record any details.