Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Varied Stations Workout
1min per station x4 Rounds
Box Jumps/Step Ups
Burpees
American Kettlebell Swing
Medicine Ball Slams -
10 rounds: MB Clean, Push-up, Sit-Up Workout
10 Rounds for time:
12 x Medicine Ball Clean @ 10/6kg
10 x Push-up
8 x Sit-ups -
Burpeeboxihyppy ja kahvakuulaheilautus Workout
For time:
21-15-9-Burpee boxjump (60-50 cm)
-Kettlebell swing (32/24 kg) -
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C2Bs and push jerks Workout
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Play Ground Workout
2min On, 2min Off x 5
2 x Power Clean
5 x Shoulder to Overhead
8 x Back Squat
Moderate weights. -
Tng DL 3x7 Strength
Tng DL 3x7
Moderate weight with perfect form.
You can adjust the weight.
Rest 2 min between.
Try to use "hockey" grip if possible. -
5 rounds: Swing and Burp Workout
5 Rounds for time:
15 x Russian Swing @ 32/24kg
15 x BurpeeRecord time and weight.
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