9:00 to complete:

21-15-9 reps of
Deadlift 100/60kg
HSPU

1 Min rest

9:00 to complete:

21-15-9 reps of:
Calories row
TTB

1 min rest

9:00 to complete:

200 Double unders
1 min rest
200 Double unders

3 rounds for time:
10 Muscle ups
400m run

21-15-9
Box jumps 61/50cm
American swings 28/20kg

Work up to (heavy)
Hang snatch + Low hang snatch

3 rounds for time;
15 x Hang Power Clean @ 60/42.5kg
15 x Burpee

10min AMRAP "I Go, You Go":
10 Thruster (50/35kg),
20 Box Jump

*deload week
Odd min: 8-10 Double KB front squats
Even min: 6-10 strict pull-ups

*pick moderate/"quite easy weight" for squats.

3x3+ @ 80/85/90%

3 Strict HSPU
6 T2B
12 Box jump

4 rounds for time:
10/ Renegade Row
10/ Front Rack DB Rev Lunge
10 Push Press
Curve 0.06miles

15min cap

*half of class starts on curve, half starts on db movements
**finished early=

18min