3x EMOM 8 Workout
3x8min EMOM
A. 8 minute EMOM, alternating minutes (30 sec work : 30 sec rest each minute)
(1) Overhead Squats 50/35kg
(2) Double Unders
Rest 2 minutes before part B2
B. 8 minute EMOM, alternating minutes (30 sec work : 30 sec rest each minute)
(1) – Box Jumps
(2) – Power Clean and Jerk 50/35kg
Rest 2 minutes before part B3
C. 8 minute EMOM, alternating minutes (30 sec work : 30 sec rest each minute)
(1) – DB Snatch, alt. 22,5/15kg
(2) – Cal. Bike/Echo
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