Triple Three Workout

“Triple Three”

Row 3000m
300 DU
3mile run = 4,8km

Ohje: Tämä on RCG 2014 laji 3. Tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa tuplat 600 singlehyppyyn tai pienennä tuplien määrää.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.