"That Escalated Quickly" Workout
For Time:
3 Rounds:
15 Front Squats 40/30kg
25 Double Unders
1,000/800 Meter Row/ 50/35 Calorie Assault
3 Rounds:
12 Thrusters 40/30kg
25 Double Unders
1,000/800 Meter Row/ 50/35 Calorie Assault
3 Rounds:
9 Hang Squat Clean Thrusters 40/30kg
25 Double Unders
TC 25min
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