Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta 30s töitä 30 lepo Workout
4 kierrosta
30s leuanveto
30s lepo
30s istumaannousu
30s lepo
30s goblet kyykky käsipainon kanssa
30s lepo11:30 min.
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Raakarive + raakaylöstyöntö yhdistelmä Strength
3 x 1 x power clean + 4 x push jerk , find your daily max
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4x3 min, 2 min tauko Workout
4x3 min
5 käsipaino thurster
10 istumaannousu
5 seinäpallo2 min. tauko
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Strength Two - Doubledown Strength
Don't forget Super Reps!
BB Deadlift 4x5 (super reps)
DB Chest Press on Bench 4x6 (super reps)
Ab Wheel 4x6 (super reps)
4:00
18 -
Single leg deadlifts with barbell 3x10 reps /side Strength
Single leg deadlifts with barbell
3x10 reps /side
-fast up slower down tempo
- moderate weight increase the weight in every set.
-35 sec bent leg hollow hold after each leg. -
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4 kierrosta 4 liikettä Workout
4 kierrosta
1 min rengassoutu
1 min punnerrukset
1 min istumaannousu pallon heitto
1 min hyvää huomenta kuminauhalla16 min.
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Strength Two Strength
BB Deadlift 4x15/ (any grip, any stance, 1 re-grip allowed)
DB Chest Press on Bench 4x15/
Ab Wheel 4x10-15
4-4.5min
22