20 x Push Press 20/15kg
30 x Kettlebell Swing
40 x Sit Up
50 x Squat
60 x Double Under
3 Rounds, For Time
Try to perform sets unbroken.

KaveriWOD 3 kierrosta:
20m + 20m kottikärrykävely
40 pallon vieritystä lankussa
20 wall ball -kopittelu
40 sit ups kuntopalloa heitellen
1min lepo

10 thrusters @ 50/35kg
10 burpees

5 Rounds of
7 SumoDeadliftHighPull
7 Front Squats
7 Push Jerks
RX:42,5/30kg

OHS: 3x10 (60-70%)

7min to find 1RM Thruster

Rest 2min

8min AMRAP of
5 Thrusters @50%
10 Box Jumps
15 Toes-to-bar
20 Lateral Jump over bar

rest 5min

For time:
10 Handstand Pushups
20 Front Squat 60/40kg
30 Pullups
20 Front Squat
10 Handstand Pushups

For time:
100 wall balls
*Every minute 2 power snatch 40/30kg

12 min.

5 burpee boxihyppy
5 varpaat tankoon
3+3 käsipainotempaus

70% TYÖNNÖN MAKSIMISTA.

APULIIKE: niskan takaa punnerrus 3 x 8

10 minute amrap:

40 DU
20 pull-ups
40 DU
20m HS walk

-HS walk scaling: 8 wall climbs