Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Workout of the day Workout
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RestDay! Workout
7:00 "Whitten"
8:00 Basic Endurance CrossFit
9:00 Mobility, Legs
12:00 "Whitten"
16:00 "Whitten"
17:00 Snatch Technique
18:00 Voimistelu, Toes To Bar
19:00 Basic Endurance CrossFit -
Warm up Workout
2 rounds
1:30 Machine
5 reverse snow angels
5/5 side plank (db/light plate powell raise)
10+10m banded side steps
15 banded hip bridges
10 PVC Pass Throughs
10 PVC OHS-Then-
Warm Up to first snatch weight -
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Warm up Workout
2 rounds
1:30 cardio machine
30 walking lunges
10+10 single arm upright row
10+10 single arm shoulder press
20 hollow rocks -
3 kierrosta tangolla, hidas liiketempo Workout
3 kierrosta tangolla, hidas liiketempo
8 pystysoutu
15 kulmasoutu
1min lepo -
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Cool down Workout
Cool down
2:00 light cardio
10/10 t-spine open book
10 cat camel strech
5-10 russian baby makers