Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 10m Dragon Squat
2) 10 Prone Cuban Press
3) 30-60sec Wall Sit
4) 5-10 Banded Press in Split
5) 20m Prowler Push (low grip)
6) 10+10 Banded Hamstring Curl
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!